Within you is an ecosystem.
…each component containing a wisdom all its own:
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Head.
The mind plays a pivotal role in shaping your experiences. It's the powerhouse behind your beliefs, perceptions, and attitudes, influencing how you navigate challenges, pursue goals, and interact with the world around you. Through coaching, you will be empowered to harness the power of your mental landscape, cultivate self-awareness, and develop mental resiliency.
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Heart.
The heart knows the way. It serves as a compass for desire. It drives your passion, values, and connections. It's the source of your empathy, intuition, love, and authenticity, influencing how you relate to others and yourself. It drives you to serve others. Coaching will develop your relationship to your heart’s wisdom, allowing you to be of service to not only yourself but others.
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Body.
The body serves as your physical vessel and the vehicle of your lived experience through challenges and triumphs. It's the embodiment of your felt sense, energy, and vitality, influencing your overall health and well-being. It houses the all of your internal ecosystem. It receives signals. Through coaching, you will tune into your body's signals and cultivate body awareness, honoring and respecting its communication and needs.
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Intuition.
Intuition serves as your internal compass. It offers insights beyond logical reasoning and conscious thought. Intuition is a valuable guide for decision-making, creativity, and personal growth. It is often a whisper, a powerful one at that, guiding you towards what feels right and true , even/especially amidst uncertainty. Through coaching, you will build trust with and nurture your intuition and your ability to listen to its subtlety. By embracing intuition as a trusted ally, you will make empowered choices, and navigate your life with more confidence, clarity, and authenticity.
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Inner Round Table.
Within you exists a mosaic of 'selves,' representing various versions shaped by your experiences, beliefs, and emotions. These inner versions can range from your confident self to your critical self, or from your adventurous self to your cautious self, and may also range in ages. In coaching, we explore the roles these different facets play in shaping your decisions, relationships, and overall well-being. By understanding and integrating these diverse aspects, you gain deeper self-awareness, resilience, and a more holistic approach to personal growth.
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Belief Systems.
Belief systems are at the foundation of your reality. They serve as powerful drivers at the root of your perceptions, experiences, and behaviors, shaping your worldview and influencing your actions and choices. Through coaching, you will examine and understand your belief systems, uncovering both empowering and limiting beliefs that may be unconsciously influencing your life, work, and relationships. This new awareness of belief systems often shifts or create new realities. What fun.
The whole is greater than the sum of its parts.
Jenny’s psychospiritual approach is to lead with a strong intuition, a playful curiosity, and an uncanny ability to ask the right questions that always hit the nail on the head. Working with her will not only increase your awareness of these internal systems but also teach you the skills to effectively utilize them as a whole. You will also learn how and when to prioritize one or multiple systems as needed as you gain the understanding of the importance of collaboration and synergy between these systems, and the unique contributions that each internal system brings to the table.
As you begin to uncover unconscious limiting belief systems, behavioral/emotional patterns, and build on your emotional intelligence, you will begin to view yourself and your life from an entirely new vantage point. This will naturally prompt you to make conscious shifts in how you think, feel, and show up. The vast landscape of infinitely possibility will make itself known.
Ultimately, you will gather yourself in presence and return to flow, completely enamored by the ever-present magic of your life.
Lacey Daniels | Practice Manager, Mindful Counseling GR
“I’ve learned to attune myself and I am much more open and able to experience the joys of living, of human connection, of good day’s work…an openness and ability that I once thought was just not for me. I’m so grateful for my work with Jenny and the richness I’ve found in life through that work.”
Work With Jenny
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1:1 Coaching
One-on-one coaching with Jenny provides a confidential and holistic experience, mindfully tailored to each individual's distinct goals and desires. Grounded in trust and open communication, these coaching sessions serve as safe and nurturing spaces for clients to delve into their inner life, explore challenges with curiosity, define goals, and present personal development opportunities.
Under Jenny's guidance, clients are encouraged to explore deeply within themselves, asking new questions to see from new vantage points, and foster greater self-awareness and authenticity. The coaching process emphasizes matching actions with values, while also incorporating accountability to ensure progress.
With personalized strategies, unwavering support from Jenny, clients are empowered to unlock their highest potential and achieve meaningful results in both their personal, creative, and professional lives.
Ultimately, one on one work with Jenny consists of 3-12 month containers of safe space for you to connect to your biggest and most authentic self, and build your resiliency and confidence to bring that authenticity out into the rest of your world.
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Consulting
Consulting focuses on enhancing open communication, cultivating a positive culture, fostering collaboration and community, and building trust within teams while building and streamlining systems and processes that sustain the business and its growth.
Through tailored sessions, team members learn to articulate ideas effectively, listen actively, and engage in constructive dialogue. By addressing underlying issues and promoting transparency, the coaching process helps teams develop a healthier work environment. Additionally, clear role definition is emphasized to ensure everyone understands their responsibilities and contributions to the team's success.
Consulting also aims to strengthen individual and collective skills, empowering team members to leverage their strengths and improve areas of growth. With Jenny, teams are equipped with the tools and strategies needed to enhance their performance, achieve shared goals, and thrive in their collaborative endeavors. This consulting container often involves both team and individual coaching.